Alain sourdin 6x500m/2:30r row
3,000m
Meters
10:50.8
Time
1:48.4
Pace
221
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,362m |
| Overall Time | 25:50.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 106 |
January 25, 2024 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.8 | 3,000m | 1:48.4 | 274 | 1243 | 28 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 31 | |
| r362m |
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Workout Graph
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