Alain sourdin 8x2:00/1:00r row
4,357m
Meters
16:00.0
Time
1:50.1
Pace
316
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,601m |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 465 |
| Drag Factor | 140 |
February 08, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,357m | 1:50.1 | 262 | 1200 | 28 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 29 | |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 29 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 28 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 28 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 27 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 28 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 | |
| r244m |
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Workout Graph
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