Alain sourdin 3x10:00/4:00r row
7,284m
Meters
30:00.0
Time
2:03.5
Pace
468
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,460m |
| Overall Time | 42:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 73 |
February 29, 2024 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,284m | 2:03.5 | 186 | 938 | 20 | |
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 20 | |
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 21 | |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 21 | |
| r176m |
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Workout Graph
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