Alain sourdin 25:21 row
5,791m
Meters
25:21.6
Time
2:11.3
Pace
352
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 497 |
| Drag Factor | 125 |
November 11, 2024 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:21.6 | 5,791m | 2:11.3 | 154 | 831 | 19 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 |
| 25:21.6 | 45m | 4:00.0 | 25 | 387 | 11 |
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Workout Graph
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