Alain sourdin 4000m row
4,000m
Meters
18:11.6
Time
2:16.4
Pace
233
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 127 |
November 15, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:11.6 | 4,000m | 2:16.4 | 138 | 774 | 20 |
| 3:47.0 | 800m | 2:21.8 | 123 | 721 | 20 |
| 3:40.1 | 1,600m | 2:17.5 | 134 | 762 | 21 |
| 3:44.7 | 2,400m | 2:20.4 | 126 | 734 | 19 |
| 3:35.0 | 3,200m | 2:14.3 | 144 | 796 | 21 |
| 3:24.9 | 4,000m | 2:08.0 | 167 | 873 | 23 |
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Workout Graph
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