Alain sourdin 5x500m/3:00r row
2,500m
Meters
9:10.5
Time
1:50.1
Pace
182
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,859m |
| Overall Time | 24:10.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 126 |
November 15, 2024 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.5 | 2,500m | 1:50.1 | 262 | 1202 | 31 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 31 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 33 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 31 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 30 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 32 | |
| r359m |
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Workout Graph
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