Alain sourdin v300m/0:45r...8 row
2,400m
Meters
8:42.7
Time
1:48.8
Pace
176
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,672m |
| Overall Time | 14:42.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 28 |
| Stroke Count | 266 |
| Drag Factor | 125 |
November 19, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.7 | 2,400m | 1:48.8 | 271 | 1232 | 28 | |
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 28 | |
| r: 0:45 | 48m | |||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 28 | |
| r: 0:45 | 25m | |||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 29 | |
| r: 0:45 | 27m | |||||
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 29 | |
| r: 0:45 | 39m | |||||
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 28 | |
| r: 0:45 | 30m | |||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 29 | |
| r: 0:45 | 34m | |||||
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 28 | |
| r: 0:45 | 39m | |||||
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 29 | |
| r: 0:45 | 30m | |||||
| r272m |
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Workout Graph
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