Alain sourdin v2000m/3:00r...2 row
4,000m
Meters
17:03.8
Time
2:07.9
Pace
247
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 20:03.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 131 |
November 20, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.8 | 4,000m | 2:07.9 | 167 | 874 | 21 | |
| 8:38.1 | 2,000m | 2:09.5 | 161 | 854 | 21 | |
| r: 3:00 | 57m | |||||
| 8:25.8 | 2,000m | 2:06.4 | 173 | 895 | 22 | |
| r57m |
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Workout Graph
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