Alain sourdin 4000m row
4,000m
Meters
19:39.3
Time
2:27.4
Pace
219
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 132 |
November 21, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.3 | 4,000m | 2:27.4 | 109 | 676 | 19 |
| 4:04.5 | 800m | 2:32.8 | 98 | 637 | 19 |
| 3:54.0 | 1,600m | 2:26.2 | 112 | 685 | 19 |
| 3:53.1 | 2,400m | 2:25.6 | 113 | 689 | 19 |
| 3:53.6 | 3,200m | 2:26.0 | 112 | 687 | 20 |
| 3:54.1 | 4,000m | 2:26.3 | 112 | 684 | 19 |
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Workout Graph
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