Alain sourdin 4000m row
4,000m
Meters
17:37.8
Time
2:12.2
Pace
239
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 336 |
| Drag Factor | 130 |
November 24, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:37.8 | 4,000m | 2:12.2 | 151 | 821 | 18 |
| 3:46.4 | 800m | 2:21.5 | 124 | 725 | 18 |
| 3:31.9 | 1,600m | 2:12.4 | 151 | 818 | 18 |
| 3:28.4 | 2,400m | 2:10.2 | 158 | 845 | 19 |
| 3:26.3 | 3,200m | 2:08.9 | 163 | 861 | 20 |
| 3:24.8 | 4,000m | 2:08.0 | 167 | 874 | 20 |
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Workout Graph
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