Alain sourdin v5000m/2:00r...5 row
15,000m
Meters
1:04:55.1
Time
2:09.8
Pace
920
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,144m |
| Overall Time | 1:14:55.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 1372 |
| Drag Factor | 129 |
November 24, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:55.1 | 15,000m | 2:09.8 | 160 | 850 | 21 | |
| 21:32.1 | 5,000m | 2:09.2 | 162 | 858 | 20 | |
| r: 2:00 | 35m | |||||
| 17:32.5 | 4,000m | 2:11.5 | 154 | 828 | 20 | |
| r: 2:00 | 21m | |||||
| 13:18.6 | 3,000m | 2:13.1 | 148 | 810 | 21 | |
| r: 2:00 | 43m | |||||
| 8:32.8 | 2,000m | 2:08.2 | 166 | 871 | 23 | |
| r: 2:00 | 23m | |||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 27 | |
| r: 2:00 | 22m | |||||
| r144m |
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Workout Graph
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