Alain sourdin v1000m/1:15r...5 row
5,000
Meters
22:02.2
Time
2:12.2
Pace
299
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,144 |
| Overall Time | 28:17.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 124 |
November 25, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.2 | 5,000 | 2:12.2 | 151 | 821 | 19 | |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 21 | |
| r: 1:15 | 29 | |||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 19 | |
| r: 1:15 | 35 | |||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 19 | |
| r: 1:15 | 23 | |||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 20 | |
| r: 1:15 | 21 | |||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 21 | |
| r: 1:15 | 36 | |||||
| r144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.