Alain sourdin 2x20:00/5:00r row
9,440m
Meters
40:00.0
Time
2:07.1
Pace
591
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,580m |
| Overall Time | 50:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 876 |
| Drag Factor | 113 |
December 16, 2024 14:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,440m | 2:07.1 | 170 | 886 | 22 | |
| 20:00.0 | 4,843m | 2:03.8 | 184 | 933 | 23 | |
| 20:00.0 | 4,596m | 2:10.5 | 157 | 841 | 21 | |
| r140m |
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Workout Graph
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