Alain sourdin v5000m/2:00r...5 row
15,000m
Meters
1:08:35.8
Time
2:17.1
Pace
875
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,120m |
| Overall Time | 1:18:35.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 1311 |
| Drag Factor | 127 |
December 18, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:35.8 | 15,000m | 2:17.1 | 136 | 766 | 19 | |
| 22:55.5 | 5,000m | 2:17.5 | 134 | 762 | 19 | |
| r: 2:00 | 15m | |||||
| 18:13.4 | 4,000m | 2:16.6 | 137 | 771 | 19 | |
| r: 2:00 | 17m | |||||
| 13:59.8 | 3,000m | 2:19.9 | 128 | 739 | 19 | |
| r: 2:00 | 36m | |||||
| 9:06.7 | 2,000m | 2:16.6 | 137 | 771 | 19 | |
| r: 2:00 | 22m | |||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 19 | |
| r: 2:00 | 30m | |||||
| r120m |
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Workout Graph
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