Alain sourdin 4x4:00/4:00r row
3,615
Meters
16:00.0
Time
2:12.7
Pace
215
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
| Stroke Count | 306 |
| Drag Factor | 138 |
December 22, 2024 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,615 | 2:12.7 | 150 | 814 | 17 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 18 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 17 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 17 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 17 | |
| r416 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.