Alain sourdin 2x25:00/7:00r row
11,288
Meters
50:00.0
Time
2:12.8
Pace
677
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,554 |
| Overall Time | 1:04:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 946 |
| Drag Factor | 130 |
December 23, 2024 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,288 | 2:12.8 | 149 | 813 | 18 | |
| 25:00.0 | 5,597 | 2:14.0 | 145 | 800 | 18 | |
| 25:00.0 | 5,691 | 2:11.7 | 153 | 826 | 18 | |
| r266 |
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Workout Graph
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