Alain sourdin 5x1500m/2:30r row
7,500
Meters
31:01.7
Time
2:04.1
Pace
479
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,797 |
| Overall Time | 43:31.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 687 |
| Drag Factor | 107 |
January 02, 2025 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.7 | 7,500 | 2:04.1 | 183 | 930 | 21 | |
| 6:25.0 | 1,500 | 2:08.3 | 166 | 869 | 20 | |
| 6:13.8 | 1,500 | 2:04.6 | 181 | 922 | 21 | |
| 6:09.0 | 1,500 | 2:03.0 | 188 | 947 | 21 | |
| 6:06.7 | 1,500 | 2:02.2 | 192 | 959 | 22 | |
| 6:07.2 | 1,500 | 2:02.4 | 191 | 956 | 23 | |
| r297 |
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Workout Graph
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