Alain sourdin 3x500m/2:00r row
1,500
Meters
5:27.8
Time
1:49.2
Pace
109
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,613 |
| Overall Time | 11:27.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 28 |
| Stroke Count | 166 |
| Drag Factor | 128 |
January 05, 2025 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.8 | 1,500 | 1:49.2 | 268 | 1223 | 28 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 29 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 29 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | |
| r113 |
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Workout Graph
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