Alain sourdin 2x30:00/3:00r row
14,398
Meters
1:00:00.0
Time
2:05.0
Pace
915
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,511 |
| Overall Time | 1:06:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 1412 |
| Drag Factor | 108 |
January 06, 2025 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,398 | 2:05.0 | 179 | 916 | 23 | |
| 30:00.0 | 7,156 | 2:05.7 | 176 | 905 | 23 | |
| 30:00.0 | 7,241 | 2:04.2 | 182 | 927 | 24 | |
| r113 |
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Workout Graph
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