Alain sourdin v15:00/5:00r...5 row
11,082
Meters
47:46.0
Time
2:09.3
Pace
688
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,309 |
| Overall Time | 1:08:46.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 1040 |
| Drag Factor | 123 |
January 08, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:46.0 | 11,082 | 2:09.3 | 162 | 857 | 21 | |
| 15:00.0 | 3,082 | 2:26.0 | 112 | 686 | 19 | |
| r: 5:00 | 18 | |||||
| 8:12.1 | 2,000 | 2:03.0 | 188 | 946 | 22 | |
| r: 4:00 | 41 | |||||
| 8:09.0 | 2,000 | 2:02.2 | 192 | 959 | 23 | |
| r: 4:00 | 98 | |||||
| 8:10.4 | 2,000 | 2:02.6 | 190 | 953 | 23 | |
| r: 4:00 | 45 | |||||
| 8:14.4 | 2,000 | 2:03.6 | 185 | 937 | 23 | |
| r: 4:00 | 25 | |||||
| r227 |
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Workout Graph
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