Alain sourdin 4x2000m/4:00r row
8,000
Meters
31:59.3
Time
1:59.9
Pace
531
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,246 |
| Overall Time | 47:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 784 |
| Drag Factor | 115 |
January 15, 2025 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.3 | 8,000 | 1:59.9 | 203 | 997 | 23 | |
| 7:46.9 | 2,000 | 1:56.7 | 220 | 1057 | 26 | |
| 8:08.2 | 2,000 | 2:02.0 | 193 | 962 | 23 | |
| 8:02.6 | 2,000 | 2:00.6 | 199 | 985 | 23 | |
| 8:01.4 | 2,000 | 2:00.3 | 201 | 991 | 24 | |
| r246 |
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Workout Graph
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