Alain sourdin v5000m/1:00r...5 row
15,000
Meters
1:05:18.9
Time
2:10.6
Pace
913
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,130 |
| Overall Time | 1:10:18.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 1229 |
| Drag Factor | 113 |
January 22, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:18.9 | 15,000 | 2:10.6 | 157 | 840 | 18 | |
| 21:26.7 | 5,000 | 2:08.6 | 164 | 865 | 19 | |
| r: 1:00 | 33 | |||||
| 17:28.6 | 4,000 | 2:11.0 | 155 | 834 | 19 | |
| r: 1:00 | 28 | |||||
| 13:20.0 | 3,000 | 2:13.3 | 148 | 808 | 18 | |
| r: 1:00 | 29 | |||||
| 8:43.4 | 2,000 | 2:10.8 | 156 | 837 | 19 | |
| r: 1:00 | 24 | |||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 19 | |
| r: 1:00 | 16 | |||||
| r130 |
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Workout Graph
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