Alain sourdin 5x2000m/2:00r row
10,000
Meters
41:51.9
Time
2:05.5
Pace
631
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,216 |
| Overall Time | 51:51.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 871 |
| Drag Factor | 144 |
January 23, 2025 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:51.9 | 10,000 | 2:05.5 | 177 | 908 | 20 | |
| 8:35.9 | 2,000 | 2:08.9 | 163 | 861 | 20 | |
| 8:17.6 | 2,000 | 2:04.4 | 182 | 925 | 20 | |
| 8:21.1 | 2,000 | 2:05.2 | 178 | 912 | 20 | |
| 8:19.1 | 2,000 | 2:04.7 | 180 | 920 | 21 | |
| 8:18.3 | 2,000 | 2:04.5 | 181 | 923 | 20 | |
| r216 |
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Workout Graph
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