Alain sourdin 2x2000m/9:55r row
4,000
Meters
16:22.2
Time
2:02.7
Pace
259
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,154 |
| Overall Time | 36:12.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 104 |
February 16, 2025 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.2 | 4,000 | 2:02.7 | 189 | 950 | 22 | |
| 8:13.1 | 2,000 | 2:03.2 | 187 | 942 | 22 | |
| 8:09.1 | 2,000 | 2:02.2 | 191 | 958 | 23 | |
| r154 |
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Workout Graph
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