Alain sourdin 2x9000m/3:00r row
18,000
Meters
1:18:29.9
Time
2:10.8
Pace
1096
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,069 |
| Overall Time | 1:24:29.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 1611 |
| Drag Factor | 108 |
February 19, 2025 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:29.9 | 18,000 | 2:10.8 | 156 | 837 | 20 | |
| 39:18.9 | 9,000 | 2:11.0 | 156 | 835 | 20 | |
| 39:11.0 | 9,000 | 2:10.6 | 157 | 840 | 21 | |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.