Alain sourdin v750m/3:00r...3 row
2,250
Meters
8:15.3
Time
1:50.0
Pace
164
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,511 |
| Overall Time | 17:15.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 29 |
| Stroke Count | 269 |
| Drag Factor | 118 |
February 20, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.3 | 2,250 | 1:50.0 | 262 | 1203 | 29 | |
| 2:42.0 | 750 | 1:48.0 | 278 | 1256 | 33 | |
| r: 3:00 | 85 | |||||
| 2:45.9 | 750 | 1:50.6 | 259 | 1190 | 29 | |
| r: 3:00 | 153 | |||||
| 2:47.4 | 750 | 1:51.6 | 252 | 1166 | 28 | |
| r: 3:00 | 23 | |||||
| r261 |
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Workout Graph
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