Alain sourdin v3000m/5:00r...2 row
6,000
Meters
23:27.3
Time
1:57.2
Pace
409
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,295 |
| Overall Time | 28:27.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 113 |
February 27, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.3 | 6,000 | 1:57.2 | 217 | 1046 | 26 | |
| 11:36.5 | 3,000 | 1:56.0 | 224 | 1070 | 28 | |
| r: 5:00 | 295 | |||||
| 11:50.8 | 3,000 | 1:58.4 | 211 | 1024 | 26 | |
| r295 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.