Alain sourdin v5000m/1:00r...5 row
15,000
Meters
1:04:48.7
Time
2:09.6
Pace
921
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,226 |
| Overall Time | 1:09:48.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 1243 |
| Drag Factor | 124 |
March 05, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:48.7 | 15,000 | 2:09.6 | 161 | 853 | 18 | |
| 21:27.3 | 5,000 | 2:08.7 | 164 | 864 | 19 | |
| r: 1:00 | 34 | |||||
| 17:22.4 | 4,000 | 2:10.3 | 158 | 844 | 18 | |
| r: 1:00 | 54 | |||||
| 13:14.8 | 3,000 | 2:12.4 | 151 | 818 | 18 | |
| r: 1:00 | 40 | |||||
| 8:52.1 | 2,000 | 2:13.0 | 149 | 811 | 19 | |
| r: 1:00 | 68 | |||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 23 | |
| r: 1:00 | 30 | |||||
| r226 |
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Workout Graph
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