Alain sourdin v10:00/1:00r...6 row
15,300
Meters
1:04:50.2
Time
2:07.1
Pace
957
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,556 |
| Overall Time | 1:10:50.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 1384 |
| Drag Factor | 115 |
March 13, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:50.2 | 15,300 | 2:07.1 | 170 | 886 | 21 | |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 22 | |
| r: 1:00 | 28 | |||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 21 | |
| r: 1:00 | 32 | |||||
| 12:37.2 | 3,000 | 2:06.2 | 174 | 899 | 21 | |
| r: 1:00 | 42 | |||||
| 21:28.5 | 5,000 | 2:08.8 | 164 | 863 | 20 | |
| r: 1:00 | 82 | |||||
| 12:40.9 | 3,000 | 2:06.8 | 172 | 890 | 21 | |
| r: 1:00 | 50 | |||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 25 | |
| r: 1:00 | 22 | |||||
| r256 |
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