Elijah Roberts 53:08 row
10,519
Meters
53:08.8
Time
2:31.5
Pace
569
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 1365 |
| Drag Factor | 95 |
March 30, 2025 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:08.8 | 10,519 | 2:31.5 | 101 | 645 | 25 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 26 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 26 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 25 |
| 25:00.0 | 966 | 2:35.2 | 93 | 621 | 25 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 25 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 669 | 26 |
| 40:00.0 | 976 | 2:33.6 | 96 | 631 | 25 |
| 45:00.0 | 954 | 2:37.2 | 90 | 609 | 25 |
| 50:00.0 | 1,030 | 2:25.6 | 113 | 690 | 28 |
| 53:08.8 | 580 | 2:42.7 | 81 | 579 | 27 |
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Workout Graph
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