Elijah Roberts 30:33 row
6,015
Meters
30:33.7
Time
2:32.4
Pace
325
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 95 |
April 10, 2025 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:33.7 | 6,015 | 2:32.4 | 99 | 638 | 325 | 24 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 24 |
| 10:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 24 |
| 15:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 25 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 26 |
| 25:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 25 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 26 |
| 30:33.7 | 73 | 3:50.8 | 28 | 427 | 4 | 23 |
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Workout Graph
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