Elijah Roberts 30:05 row
6,742
Meters
30:05.4
Time
2:13.8
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 685 |
| Drag Factor | 93 |
May 05, 2025 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,742 | 2:13.8 | 146 | 797 | 400 | 21 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 21 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 22 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 23 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 24 |
| 30:05.4 | 19 | 2:22.1 | 122 | 666 | 1 | 11 |
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Workout Graph
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