Elijah Roberts 45:07 row
9,583
Meters
45:07.2
Time
2:21.2
Pace
543
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 1001 |
| Drag Factor | 94 |
May 11, 2025 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.2 | 9,583 | 2:21.2 | 124 | 722 | 543 | 21 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 22 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 21 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 22 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 22 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 22 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 22 |
| 35:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 23 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 23 |
| 45:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 |
| 45:07.1 | 24 | 2:27.9 | 108 | 507 | 1 | 17 |
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Workout Graph
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