Elijah Roberts 45:09 row
9,726
Meters
45:09.5
Time
2:19.2
Pace
555
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 1080 |
| Drag Factor | 94 |
May 15, 2025 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.5 | 9,726 | 2:19.2 | 130 | 745 | 555 | 22 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 23 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 24 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 24 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 24 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 24 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 24 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 24 |
| 45:00.0 | 1,104 | 2:15.8 | 140 | 780 | 64 | 24 |
| 45:09.5 | 26 | 3:02.6 | 57 | 497 | 1 | 14 |
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Workout Graph
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