Elijah Roberts 45:04 row
10,020
Meters
45:04.9
Time
2:14.9
Pace
588
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 95 |
May 16, 2025 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.9 | 10,020 | 2:14.9 | 142 | 782 | 588 | 22 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 22 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 22 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 22 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 23 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 23 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 24 |
| 45:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 24 |
| 45:04.9 | 9 | 4:32.2 | 17 | 359 | 0 | 0 |
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Workout Graph
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