Elijah Roberts 45:05 row
9,633
Meters
45:05.4
Time
2:20.4
Pace
549
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 94 |
May 17, 2025 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.4 | 9,633 | 2:20.4 | 126 | 735 | 23 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 24 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 |
| 40:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 |
| 45:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 |
| 45:05.4 | 11 | 4:05.4 | 24 | 381 | 0 |
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Workout Graph
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