Elijah Roberts 45:06 row
9,803
Meters
45:06.3
Time
2:18.0
Pace
566
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 1079 |
| Drag Factor | 95 |
May 19, 2025 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.3 | 9,803 | 2:18.0 | 133 | 752 | 566 | 23 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 23 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 24 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 24 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 24 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 24 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 816 | 68 | 24 |
| 45:06.3 | 7 | 7:30.0 | 4 | 313 | 0 | 0 |
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Workout Graph
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