Elijah Roberts 45:06 row
9,992
Meters
45:06.3
Time
2:15.4
Pace
587
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 1001 |
| Drag Factor | 94 |
May 21, 2025 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.3 | 9,992 | 2:15.4 | 141 | 780 | 587 | 20 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 21 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 21 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 22 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 22 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 23 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 |
| 45:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 23 |
| 45:06.3 | 21 | 2:30.0 | 104 | 571 | 1 | 9 |
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Workout Graph
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