Elijah Roberts 30:06 row
6,227
Meters
30:06.7
Time
2:25.0
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 93 |
May 23, 2025 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,227 | 2:25.0 | 115 | 689 | 346 | 24 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 23 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 24 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 24 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 25 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 24 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 24 |
| 30:06.7 | 4 | 13:57.5 | 1 | 302 | 0 | 0 |
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Workout Graph
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