Elijah Roberts v1:00/2:00r...5 row
3,044
Meters
13:00.0
Time
2:08.1
Pace
188
Calories
| Rest Distance | 1,924 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,968 |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 92 |
June 20, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,044 | 2:08.1 | 166 | 867 | 23 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 23 | |
| r: 2:00 | 411 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 24 | |
| r: 2:00 | 382 | |||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 24 | |
| r: 2:00 | 371 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 24 | |
| r: 2:00 | 354 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 | |
| r: 2:00 | 406 | |||||
| r1,924 |
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Workout Graph
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