Elijah Roberts 30:05 row
6,250
Meters
30:05.1
Time
2:24.4
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 94 |
June 28, 2025 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,250 | 2:24.4 | 116 | 699 | 348 | 24 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 23 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 24 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 24 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 25 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 24 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 25 |
| 30:05.0 | 9 | 4:37.7 | 16 | 356 | 0 | 0 |
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Workout Graph
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