Elijah Roberts 30:04 row
6,557
Meters
30:04.9
Time
2:17.6
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 94 |
June 30, 2025 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 6,557 | 2:17.6 | 134 | 762 | 21 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 21 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 21 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 |
| 30:04.9 | 16 | 2:33.1 | 97 | 635 | 0 |
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Workout Graph
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