Elijah Roberts 30:05 row
6,532
Meters
30:05.3
Time
2:18.1
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 93 |
July 26, 2025 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,532 | 2:18.1 | 133 | 751 | 377 | 22 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 21 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 22 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 22 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 22 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 22 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 |
| 30:05.2 | 7 | 6:11.4 | 7 | 323 | 0 | 0 |
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Workout Graph
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