Elijah Roberts 30:05 row
6,713
Meters
30:05.9
Time
2:14.5
Pace
397
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 94 |
July 31, 2025 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,713 | 2:14.5 | 144 | 791 | 397 | 21 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 20 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 21 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 21 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 22 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 22 |
| 30:05.9 | 20 | 2:27.5 | 109 | 610 | 1 | 0 |
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Workout Graph
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