Elijah Roberts 45:01 row
9,139
Meters
45:01.6
Time
2:27.8
Pace
502
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 93 |
August 13, 2025 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.6 | 9,139 | 2:27.8 | 108 | 668 | 502 | 24 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 24 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 24 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 25 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 25 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 25 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 25 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 25 |
| 40:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 25 |
| 45:01.5 | 972 | 2:35.0 | 94 | 632 | 53 | 23 |
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Workout Graph
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