Elijah Roberts 30:09 row
6,105
Meters
30:09.8
Time
2:28.2
Pace
334
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 94 |
August 19, 2025 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 6,105 | 2:28.2 | 107 | 669 | 24 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 25 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 24 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 25 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 24 |
| 30:09.7 | 16 | 5:03.1 | 13 | 343 | 0 |
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Workout Graph
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