Elijah Roberts v6:00/2:00r...6 row
3,611
Meters
15:00.0
Time
2:04.6
Pace
229
Calories
| Rest Distance | 2,390 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,001 |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 93 |
August 20, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,611 | 2:04.6 | 181 | 916 | 23 | |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 870 | 23 | |
| r: 2:00 | 403 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 23 | |
| r: 2:00 | 389 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 23 | |
| r: 2:00 | 379 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 | |
| r: 2:00 | 402 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | |
| r: 2:00 | 392 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | |
| r: 2:00 | 425 | |||||
| r2,390 |
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Workout Graph
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