Elijah Roberts 20:07 row
4,052
Meters
20:07.6
Time
2:29.0
Pace
220
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 96 |
August 31, 2025 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 4,052 | 2:29.0 | 106 | 664 | 24 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 24 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 25 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 25 |
| 20:07.5 | 16 | 3:54.3 | 27 | 393 | 0 |
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Workout Graph
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