Elijah Roberts v1:00/2:00r...9 row
5,983
Meters
25:00.0
Time
2:05.3
Pace
376
Calories
| Rest Distance | 3,501 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,484 |
| Overall Time | 43:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 95 |
September 01, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,983 | 2:05.3 | 178 | 911 | 23 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | |
| r: 2:00 | 419 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | |
| r: 2:00 | 407 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 23 | |
| r: 2:00 | 395 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 23 | |
| r: 2:00 | 381 | |||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | |
| r: 2:00 | 380 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 24 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 24 | |
| r: 2:00 | 364 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | |
| r: 2:00 | 364 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | |
| r: 2:00 | 423 | |||||
| r3,501 |
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Workout Graph
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