Elijah Roberts v500m/2:00r...8 row
4,000
Meters
17:08.0
Time
2:08.5
Pace
245
Calories
| Rest Distance | 3,286 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,286 |
| Overall Time | 33:08.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 93 |
September 02, 2025 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.0 | 4,000 | 2:08.5 | 165 | 867 | 23 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 24 | |
| r: 2:00 | 412 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 23 | |
| r: 2:00 | 410 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 23 | |
| r: 2:00 | 413 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 22 | |
| r: 2:00 | 410 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 23 | |
| r: 2:00 | 411 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 23 | |
| r: 2:00 | 408 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 23 | |
| r: 2:00 | 398 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 24 | |
| r: 2:00 | 424 | |||||
| r3,286 |
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Workout Graph
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